How long will it take me to to dunk if i jump rope

Question

I jump rope every night 200 times and i can touch rim with ease and sometimes i grab it

Answer 1

3 days, be sure to drink some orage juice too. It helps if you chew bubblicious gum by the way

Answer 2

i can only dunk 8 foot, but theres this exercize called squats that increases your jumping.

Answer 3

If you're getting gains from just jump roping, you're lucky. But I assure you those gains will stop. Absolutely any training will lose effectiveness over time, because your body gets used to it and doesn't respond anymore. Jump roping is a light plyometric drill with very limited potential results. Try doing squats and calf raises twice a week. And check out the info here http://offto.net/jumpjump

Answer 4

jump rope alone isn't enough. try plyometrics. and don't forget to give rest to your muscles.