How long will it take to add an inch or two to my vertical?

Question

How long will it take to add an inch or two to my vertical?

Answer 1

The right training could give you that in a week, no joke. The trick is knowing what the right training is. There's good info here http://verticalleaptraining.blogspot.com

Answer 2

1-2months

Answer 3

30-1 hour practice a day - 2 months

1;30-2 hours a day- 1 month

3 hours a day practice - 2 weeks.

Also don't just practice jumping and trying to touch higher and higher work out on your legs jump rope,  run 1-2 miles a day, do leg lifts, and also practice your jump trying to touch higher and higher.

Answer 4

2-3 weeks of hark work if you do it right. There is this program called Air Alert II. That i think works really great. It is a 15 week program. 5 days a weeks work out. If you do this whole program I guarantee it your vertical will increase 7+ inches.