How long will it take to get another inch or 2 on my arms?

Question

i work out about an hour and a half a day and i wanted to know how long it would take to get one inch to three inches on my arms

Answer 1

there are several things which can effect the rate of ur muscle growth, firstly if u are working the same muscle everyday, i suggest u stop doing this, as the muscle needs time to heal and regrow after each workout, possibly leave a rest day in between each or work a different muscle on those days.

secondly u should eat a lot of protein if u want ur muscle growth rate to increase, chicken, fish, and eggs are especially good food sources for this.

if u keep this up u will be suprised at how quickly u develop bigger arms, id say within 1-2 months u will see at least 2 inches added to ur arms.

Answer 2

3 inches is alot. It takes 10 years of training for a muscle to fully develop. when you first start training you will see more dramatic results but after your first years the results will be harder to notice. Im 27 when I was 17 my biceps were 15 inches now my biceps are 17.5. but I do have a 350 lb bench press and I can curl 180 lbs.

edit: normally I dont do this but I have to respond to the person under me. 2 inches in 2 months is not going to happen sorry. I have lifted a long time and I know all the tricks. nothing short of steroids will give you that kind of size that quick.