How long will it take to lose 5 kilos bike riding?

Question

im going to bike ride everyday but i would like to know how long it will take to lose 5 kilos and i will be maiking healthier chooses food wise not to fatty but not really healthy either im trying to ease into it but i would like to know about the bike riding and for about 30 hour everyday

Answer 1

take a bit...

Answer 2

the key to losing weight is to burn more calories than you take in. if you only eat a rice cake, you can get away with riding around the block..

Answer 3

To lose the weight your after you'll need to do some long rides, use this site to help you, remember there are 3500 calories to a lb of fat.

http://www.primusweb.com/fitnesspartner/...