How long will take for me to bulk up again???

Question

I was buff and My arms measured 17" my bench was 315 max and I was doing hammer curls with 75 lbs dumbbells. Then one day I decided to go all cardio and try to be a little more thinner or trimmer, without as much bulk. I found out this was a bad Idea I should have continued bulking up!!!....anyways I had been doing intense cardio like I was training for a marathon and calorie restriction for about 3 or 4 weeks and I lost 2 inches off my arm size,and chest was not as wide and I was much weaker not able to bench as much. THen I decided that this is not wat I want, Im not happy being this smaller and weaker. So Now im starting to bulk up again, and today I lifted super heavy. But How long will it take for me to regain my full strenght and lost muscle mass back that I lost from, doing too much cardio and calorie restriction??? I want to bulk back up to my original state and continue growing bigger like I was.

Answer 1

if u work hard 8-9 weeks

Answer 2

Now, this depends entirely upon your workout regimen and how hard you push yourself!

Good luck!

:)

Answer 3

cardio is very useful bro, i dont think you wanna stop doing the workout. But i would even them out. Maybe like since you only stoped for 2 weeks it might take like 3 weaks. Dont push urself, lift as much as you can but not til you get dizzy or extreme cramps. do this, lift weights 4 days, and cardio for 2 days in a week. Hopefully after this you will know how to set ur schuedule to even out ur body.

Answer 4

It all depends on how hard and dedicated you are to getting bulked up again