How long would it take me to get abs?

Question

ok uh im 115 lbs 5'6 tall and im 13...what should i do to get abs?

Answer 1

run thats what i did, try to run up stairs a lot go as long as u can , Feel the burn

Answer 2

you should do 100 sit ups and crashes a day

Answer 3

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs.

Answer 4

Do get abs, you gotta do ab exercises.

Check out this link for tons of ab workouts

http://www.bodybuilding.com/fun/exercise...

Answer 5

If you want great abs then here is an awesome site that will help you out...

http://truthaboutabs.com

Enjoy!

AviB

Answer 6

Sit ups while holding small amount of weight, and leg lifts.

Answer 7

try weight lifting, jogging with dumbells [ i know that may look girly but it really works], when you run movie your arms in a swinging motion the way most joggers do just more exaggerated and do lotsa crunches too

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