Lets take a 37 year old woman (me) who just started tae kwon do. She's in good shape, never fat, naturally athletic, very good muscle tone for someone who never worked out on a regular basis, never got into organized sports until now and never spent her evenings going to aerobics classes. She's somewhat flexible naturally, but is very far from being able to do the splits. She loves training and physical activity especially if there is an element of competition.
Assuming this woman keeps training after work and on the weekends, how long will it take for her to get a black belt. Would it be possible for her to even compete (even if it's only doing forms?).
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