How low do you think i could get my mile time in school this year my old mile time was 7;30

Question

i did track at school so i have to run for an hour and i want to drop sometime on my mile

Answer 1

Well, it depends on a few things.  Are you training properly?  Do you have proper nutrition?  Do you run daily?  If so, you will see improvement for sure.  Over the course of one year, with proper training, you could easily drop your mile time 30 seconds to 1 minute and 30 seconds.

~abab

Answer 2

You should go for 7:00-7:15 I'm guessing.