How man weight can I lose by following this?

Question

Breakfast - Oatmeal

Lunch - Carrots

Snack - apple

Dinner - something health

Jog 1 hour a day

and follow workout everyday <45 minutes>

I am NOT STRAVING myself, so PLEASE DON'T give me an answer about that

Merci x]

Answer 1

The best way to lose fat is to combine proper eating with strength training and cardiovascular training. The proper eating means whole foods. No processed foods. Minimize sugar, flour and salts. Strength training as a general rulelasts twenty to forty minutes, three times a week using major muscle groups, involving larger movements such a bench press, a squat, and the suchlike. They will incorporate more muscles across multiple planes and axis of motion. Cardiovascular exercise could be done for twenty to forty-five minutes again three to five times a week. Always start out easier. Consult your physician beforehand. However, these three things are absolutely essential to be combined together to ensure your success to lose fat and weight.

You can read more on http://myhealth-forum.com/viewforum.php?...

Answer 2

With that you have like....no protein at all. Maybe for breakfast include some eggs, or some lean meats for lunch or dinner. Generally you want to each some protein with each meal. Apple for snacks is good, other fruits or vegetables like your carrots for lunch are also good. You may also want to have a bigger lunch than just carrots though but not too much. Your workout is fine, if you adjust your diet a little by adding some protein and staying below your maintenance level, you could be burning 1 pound a week.

Answer 3

your meals are way too light!mix some chopped raw nuts and dried fruit into your morning oatmeal. have a slice of bread or a croissant with some mix veggies and some lean protein like grilled tofu or baked beans for lunch.You should drink only water all day to stay hydrated,although consuming lowfat milk and herbal teas in moderation will be fine too.limit your joging to 30-40 minute and do more calisthenic workouts like pilates or yoga immediately after your jogs,at least for 40 minutes...good luck

Answer 4

you can probably lose 10 pounds in about a month or two.