How many cal. do you burn off walking, running, jogging, and jumping rope?

Question

like per min or hour or something

thank you

Answer 1

Here's a general description based on a 140 lb. human being, not that you are 140 lb since you are a woman and you are much, much less than that ;)

Running, 8 mph=986 cal/hr

Walking, 3.5 mph=277 cal/hr

Jogging, 5 mph=584 cal/hr

Jumping rope=730 cal/hr

Answer 2

The average person BURNS about 100 cal every 10 min only when running or jogging.

Answer 3

since people walk, run at different speeds a good rule of thumb is you burn  100 calories per mile whether you run or walk its 100 calories per mile

Answer 4

a lot