How many calamansi is equivalent to one guava?

Question

How many calamansi is equivalent to one guava?

Answer 1

Nutrition Facts CALAMONDIN (Kalamansi)



Amount Per 1 cup

Calories 64.24

Calories from Fat 2.5



% Daily Value *

Total Fat 0.277g 0%

     Saturated Fat 0.0321g 0%

     Polyunsaturated Fat 0.054g

     Monounsaturated Fat 0.0496g

Cholesterol 0mg 0%

Sodium 1.46mg 0%

Potassium 229.22mg 7%

Total Carbohydrate 16.34g 5%

     Dietary Fiber 3.36g 13%

Protein 0.92g 2%

Alcohol 0g



Vitamin A 27 %      Vitamin C 75 %

Calcium 2 %      Iron 1 %

Vitamin D 0 %      Vitamin E 1 %

Thiamin 8 %      Riboflavin 2 %

Niacin 1 %      Folate 7 %

Vitamin B-6 5 %      Vitamin B-12 0 %

Phosphorus 1 %      Magnesium 4 %

Zinc 2 %      Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts GUAVA



Amount Per 1 cup, common

Calories 84.15

Calories from Fat 8.91



% Daily Value *

Total Fat 0.99g 2%

     Saturated Fat 0.284g 1%

     Polyunsaturated Fat 0.417g

     Monounsaturated Fat 0.0908g

Cholesterol 0mg 0%

Sodium 4.95mg 0%

Potassium 468.6mg 13%

Total Carbohydrate 19.6g 7%

     Dietary Fiber 8.91g 36%

Protein 1.35g 3%

Alcohol 0g



Vitamin A 26 %      Vitamin C 505 %

Calcium 3 %      Iron 3 %

Vitamin D 0 %      Vitamin E 4 %

Thiamin 4 %      Riboflavin 4 %

Niacin 10 %      Folate 6 %

Vitamin B-6 12 %      Vitamin B-12 0 %

Phosphorus 4 %      Magnesium 4 %

Zinc 3 %      Copper 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

As you can see, guava has about 30% more calories per mass. You have to weigh the fruit, because they can be bigger or smaller...

I would say 2 to 3 kalamansi  to a guava....