How many caloreis did i burn running?

Question

ok i ran all 4 miles at a 6:39 pace, i am sure of this how many did i burn? and ps i wiegh 115

Answer 1

between 350-400

it depends on a lot of variables

an easy estimate would be

1 mile at a decent pace = 100 calories

Answer 2

It depends on how many calories you burned off.  If the course was up hill then you burned off more than 400 calories. If it was flat grounds then you you were probably close to 400 calories.

Answer 3

how am i supposed 2 know!!!???

Answer 4

you can find out at this site:

http://www.healthstatus.com/calculate/cb...

Answer 5

learn to spell "calories" properly you moron.