How many calories am I consuming??

Question

For breakfast I eat a bowl of muesli with low-fat soy milk.

Lunch is a salad (consisting of 2 cups of lettuce, half a Lebanese cucumber, a medium Tomato, 7 mushrooms, 1 small carrot, 1/4 cup mozerella, 1 tablespoon of vinegar, and one tablespoon of olive oil).

In the afternoon I drink a cup of black tea with soy milk and two teaspoons of sugar.

And for dinner I eat a piece of fruit (like an apple or half a cup of cucumber), and a piece of whole wheat bread.

Answer 1

Check out  www.calorieking.com

They list all kinds of foods and things on there, as well as some items off of national restaurant menus.  

Answer 2

you are eating way too little, if you want to lose weight....you are definitely on the wrong track

Answer 3

Not many by the looks of it.  Why aren't you eating any protein?  You're going to make yourself sick eating like that.

Answer 4

About 350 or so.