How many calories am i suppose to intake in one day?

Question

I am 5"2ish and i weight 117. I'm 14 and this summer i lost 10 pounds more or less. Am i fat ?

Answer 1

You are definitely not fat.  Any less than 1200 calories a day is starvation level, so even the strictest diet should be more than 1200 calories. How many any individual person needs depends on their activity level as well as their age and weight.  For you I would think that you need at least 1800 calories a day to be healthy, and more if you are very active.