How many calories are in this breakfast?

Question

1 pancake with syrup.

a bowl of bran flakes

1 banana

Answer 1

It depends on how big the bowl is, how much syrup you put on, how big the pancake is, and depending on the size of the banana it can be anywhere between 60-100.  

Answer 2

Bananas are the highest in calories of all fruit.

Answer 3

1 medium pancake (5" across) with syrup counts as:

Grains 1 oz.

Whole Grains 1/2 oz.

Total Calories 118  

Extras* 32 Calories

* (solid fats, added sugars, and alcohol)

1 cup of bran flakes counts as:

Grains 1 oz.

Whole Grains 1 oz.

Milk 1/2 cup(s)

Total Calories 195  

Extras* 41 Calories

* (solid fats, added sugars, and alcohol)

1 medium (7 - 8" long) banana counts as:

Fruit 3/4 cup(s)

Total Calories 105  

Answer 4

520 for the pancakes and syrup!

bran cereal with milk-180

banana 100

total =800 calories

great start to the day!(unless your dieting!)

Answer 5

390 cals should be  

Answer 6

don't know, but its too many carbs for an everyday breakfast, unless you have a bigger build or excersise alot... and the pancake should be reserved for a treat...not very healthy! try replacing the pancake with a meusli bar or another peice of sweeter fruit like strawberries or apple, that way you still get the sugar hit without all the carbs and calories.

Answer 7

1 Tablespoon syrup = 50 calories

1 2 oz pancake =  120

3/4 cups serving bran flakes = 96

banana (less then 6 inches) = 72

(you did not mention but milk on cereal)

1/2 cup skim milk  = 45

338 calories (without milk)

383 calories with milk

Answer 8

There are a lot of websites where you can look up the amount of calories.

my-calorie-counter.com

myfooddiary.com

Search for calorie counters on the internet.  You have to know the amount (large or small pancake/bowl) and type it in and it tells you.  

Answer 9

around 350-450calories

Answer 10

Count the calories on the boxes. I don't know how many calories a banana has.

Answer 11

It depends on the exact brand; try this website

http://caloriecount.about.com/?SOURCE=to...

type in one thing at a time and then stuff will pop up ex:

syrup

mrs.buttersworth

spartan

click on the one you had ate and put in how much and keep on doing that. But if you get an account there its much more easier then writing it down one after another on pen and paper. Good luck.

or you could just look at the nutririon facts on the boxes or bottels!

Answer 12

Impossible to say.   You dont list amounts.  The calories are on the back of the packages.