How many calories are you supposed to have in one day?

Question

How many calories are you supposed to have in one day?

Answer 1

2000 calories.

Answer 2

2000-2500

Answer 3

as a fully grown man its supposed to be 2500 or a woman its 2000. of course it depends on the climate where you are, in the arctic you would need about 8000 just to survive each day

Answer 4

2000 for women,2500 for men.but i guess it also depends on how active the individual is as well.

Answer 5

usually it's around 2000 for AVG. women 2500 for AVG. men

and between 1400-1600 for kids 10and under. however depending on if you are bulking up or slimming down ive seen about 1500 cal or up to 5000 cal

mostly you should be looking at carbohydrates vs. calories to see weigh gain or loss results and you can have about 100-200 of those per day for dieting (i think, so don't quote me lol)

Answer 6

It all depends on your age, metabolism, and energy requirements.  A 21 year old who exercises regularly should consume anywhere between 2000-3000 calories a day.  If you are a teenager or an adult, you should never consume less than 1000 calories a day.  Without physical activity consuming more than 4000 calories a day would be detrimental to your health.  Also, it's important to understand where your calories come from.  100 calories from soda is not equal to 100 calories from unprocessed whole wheat.  Energetically yes, metabolically no.  There are loads of websites that can tell you all about nutrition and the proper energy requirements you should meet based off you age and activity.  But be careful where you get your information.  You want unbiased, scientifically backed information.

Answer 7

alot

Answer 8

2000 more or less depending on ur weight and gender

Answer 9

roughly 2000, more if you are a bigger person, less if you are smaller. and if your on a diet then of course less.

Answer 10

Depends on your BMI - body mass index

Answer 11

Women should have 2000 and men should have 2500. Children under ten should have 1500. This is just an estimate however by the health people (I forget who) it kind of depends on your height and weight and general size.

Answer 12

2000-women

2500-man

A minimum of 1200 if you're trying to lose weight

Answer 13

2,000-2,500 depending on your dietary needs.

Answer 14

idk 2050

Answer 15

2000 for a woman or 2500 for a man.