How many calories burn while jogging....?

Question

in one place

for about 30 minutes

BMI:29.32557184762463

whatever

height: 5'2

weight:160

i know im obese

thats why i am trying to be healthy by eating approx. 1200 calories

and exercising

Answer 1

I would say about 300ish.  

Answer 2

abt 10 calories i think i forgot

Answer 3

First, see your doctor before beginning any fitness plan, with that said visit this site to see how many calories you need to take in:

http://www.mayoclinic.com/health/calorie...

I put in your weight and that you would jog for 30 minutes resulting in 254 calories burned

Now visit this site to see how many calories you will burn jogging:

http://www.revolutionhealth.com/calculat...

Keep up the good work and Good Luck, healthy is the only way to go.