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How many calories do I burn by jogging for 5 minutes?

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How many calories do I burn by jogging for 5 minutes?

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  1. Come on 5 min?? are you serious? look, if you wanna get fit and lose some weight then put some bloody effort into it, jogging for 5min is a joke. Now if you sprint for 5min that's a different story, you will lose some doing that but I dunno how many, all I know is that you need to jog for at least 20min to get your heart rate up and get that metabolism working.


  2. Not a whole lot, but, it depends on the intensity if you run for 5 minutes really hard then you might burn some. Really what you want to obtain is getting your heart rate up for a longer period of time like 20 mins then you will burn calories and you will have raised your metabolism up so that it will continue to burn through out the rest of the day. But if you dont have the time to do that then I guess 5 mins is better than nothing. Check out www.runnersworld.com they have free programs that you can use to start running successfully.

  3. It depends on how fast you're jogging.

  4. Hi,you might find this site useful,you just need to fill your details at the top of the page.

    http://www.caloriesperhour.com/index_bur...

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