How many calories do I consumed in a regular lunch and dinner to loss my weight? ?

Question

Weight is 97kg / Height : 183 cm / Age : 38

Answer 1

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Answer 2

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

Answer 3

Check out our calorie calculator to determine how many calories you should eat in a day.

There is also a calorie food calculator on the site so you can work out the calorie value of all the foods that you eat.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

Answer 4

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Answer 5

HI there..since that your age is 38 so i recommended you to eat a healthy food like fruits or vegetable during your lunch or diner..the calories is around 1200 for a normal person..so start and change he way you eat..drink a lot of plain water..its good for digestions.thank you.