Question:

How many calories do i burn a day?

by  |  earlier

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height: 5'6

weight:108 lbs

age:16

I wanna know how many calories I burn a day, including

-sleeping

-walkin around the house

-running

-walking

-shopping

etc...

I run 2 miles everyday for 18 minutes total.

I walk 2 miles everyday for about 40 minutes.

I sleep every day for 8-10 hours.

I walk around the house alot alot.

I walk up my staircase about 30 times a day probably.

I probably eat a 150 cal breakfast usually.

I probably eat a 200-300 cal lunch usually.

I probably eat a 400-500 cal dinner usually.

If I ever snack its on fruit.

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2 ANSWERS


  1. 20000

    lol!


  2. for the amount you exercise, you are not consuming NEARLY enough calories. consuming under 1,000 calories a day while exercising is unhealthy.  

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