How many calories do i burn a day running cross country?

Question

in the morning i typically run 6-8 miles, and in the afternoon usually 4.

Figure like 10 minute miles,with slight uphills and downhills.

Answer 1

I would guess around 54555512121221255455544 to be exact.  

Answer 2

No one here can answer this for you, at least without your weight. Try this calculator from runners world:

http://www.runnersworld.com/cda/caloriec...