How many calories do u burn after jogging for an hour ?

Question

well i jog for an hour everyday and im not on a strict diet i just lessen nutritions that contain sweet and carbohydrates.

Answer 1

Depends on how fast, how much you weigh & your age....

Answer 2

How much do you currently weigh? How old are you? How fast and far are you jogging? What kind of terrain are you running on (flat, mt. slope, etc.)? Without this info no one can answer. Good luck.

Answer 3

this should help :)  http://exercise.about.com/cs/fitnesstool...