How many calories do you burn during cheerleading?

Question

im around 5'2"-5'3", weigh about 100 pounds.

i was wondering how many calories i burn at a competitive cheer practice.

we usually do standing tumbling, running tumbling, jumps, and stunts.

for 3 hours sunday and Wednesday.

and 6 hours on saturday.

how many calories per hour? or a guess of calories each practice?

*thanks* :)

Answer 1

i'm not sure about chearleading but i dance and i know with the high energy sections you can burn anything form 300-500 calories per hour.

i suppose with your high impact it could be even more calories than that

hope that helps :]

x