Question:

How many calories do you burn every 100 sit ups if you are 5' 2'' and weigh 155 or so?

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Answers please.

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  1. Maybe 40-50 or so. To achieve calorie burning you have to get your heart into an accelerated target zone and keep it there for a bit. The duration for doing 100 situps is too short (and not real effective to build stomach muscles either)

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