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How many calories do you burn hula hooping for 30 min?

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How many calories do you burn hula hooping for 30 min?

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  1. About the same as for walking at a moderate pace:  110 to 155 calories (220 to 310 per hour).

    Your body mass and degree of "hooping" will have as much to do with this as just the amount of time.


  2. 68 if youre good like me

  3. a lot
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