How many calories do you think would be in this salad?

Question

spring mix tossed with diced tomatoes, carrots, croutons & sunflower seeds

I am going out to eat tonight and I want to judge how many calories I can eat throughout the day.

Don't tell me counting calories is not worth it, It works for me so I am going to do it.

Answer 1

You think counting calories is worth it? Chances are you don't even know what a calorie is. Imagine losing about 5lbs counting calories. In a short while you're going to gain that all back with your little plan here.

Also, to answer your question more accurately, drop the croutons. They're not going to help you.

Answer 2

The croutons and sunflower seeds are going to be the calories. Keep them to a minimum and if possible ask them to put them on the side so you can dress the salad with as much as you want. Vinegarette is a good choice just watch out for added sugars, like in a rasberry vinegarette. and use it sparingly too.

Nothing wrong with counting calories. Use whatever works best for you. Good luck and enjoy your evening out!  

Answer 3

The croutons and sunflower seeds depending on amount will run between 50 & 100. Next is just what kind of dressing you add to it.