How many calories does my body need?

Question

im 16 yrs old...how many calories does my body need a day??im also active..so how many calories does a healthy person need a day??

Answer 1

You should talk to your doctor or a nutritionist to find what is ideal for you. It depends on your metabolism, body type, etc.  

Answer 2

They say 2000 calories is recommened

make sure you get that from fruits, veggies, lean meats and some carbs.

snacks here and there :)