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How many calories does one hour of moderate swimming burn?

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How many calories does one hour of moderate swimming burn?

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  1. i hope alot, because i do three hours of intense swimming and it better be doing something, if not, what am i doing on a swimteam?


  2. Depends how big or fit you are.  About 600.

  3. Scroll down to where it says "Swimming".

    http://www.mayoclinic.com/health/exercis...

  4. not enough. ive suffered through many insanely tough 2-hour practices. its only good for cardio.
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