How many calories should I consume a day?

Question

I weigh between 104-107 pounds, I'm 16, my height is five feet, three inches.

I run two miles a day and take a break on Saturdays. So how many calories should I be consuming?

Answer 1

2000 is healthy for a normal diet, but since you have a high metabolism and work out id say 2500 to 3000 would be best since you burn so much off.

Answer 2

If you're active, you should be eating about 2,000 to 2,500 calories to maintain your weight and stay healthy.