How many calories should I have a day?

Question

I am 17 years old, 5'5" tall, between 130-135 pounds, and exercise very little. All advice is appreciated.

Answer 1

probably 2,000

Answer 2

go to my pyramid.gov it says everything exactly

Answer 3

its generaly recomended to get between 1650 and 2000, but it can vary

Answer 4

for a girl its 2000 cal. a day

I know it sound alot but it isn't I mean Just McDonald fries are like 570 and you still have to have breakfast lunch and dinner.

Answer 5

around 2,300

Answer 6

This website will tell you and it is very easy just type in your weight and how much exercise you get

Example

130 pounds

Sedentary: Activities of daily living only (dressing, cooking, walking to and from the car, etc.). No purposeful exercise.

then you need

You need approximately 1773 calories per day to maintain your current weight, based on your current activity level.

just check out this Website

(It is in the Source box below)

HOPE I HELPED!!!

Answer 7

This website tells you how many calories you should eat if you were to basically lay in bed all day. Then you add calories according to how active you are that day. It has helped me a lot.

http://www.dietitian.com/calcbody.php