How many calories should i be consuming?

Question

I am a 14 year old girl. I am 5 ft 7 and 98 lbs. I know im to skinny.I play soccor and we have 2 a day practices we usually run like 4 miles. (two miles each practice) How many calories shuld i be consuming??

thanx in advance

Answer 1

First of all your way under weight. You have a bmi of 15.3. You will devlop soon enough though. But like 2,500 calories.

Answer 2

abt 2500, but if you want to gain weight you'll prob have to eat more

Answer 3

2,000 to 2,500

Answer 4

due to the fact you are exercising you are going to need more than the estimated amount, probably around 2000-2500...hope that helps

Answer 5

2,000 to 2,500 but more 4 u 'cause you're active. Maybe 3,000?