Question:

How many calories should i be eating

by  |  earlier

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in a day to maintain my weight

i'm 13 years old

female

height - 5ft. 6.5in.

weight - 114

thanks!

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4 ANSWERS


  1. 1500-2000

    But don't make the calories on junk food

    Drink plenty of water and eat healthily

    Also, exercise for half an hour every day, or an hour 3 times a week

    Just stay healthy and don't overdo anything


  2. 1500

  3. 1800 calories

    195 of your calories can come from solid fats and added sugars

    Made up of

    6 oz of grains

    2.5 cups of vegetables

    1.5 cups of fruit

    3 cups of dairy

    5 oz of Meat and Beans

    You can also have 5 tsp of oil in or on your food


  4. Around 2200 KCalories a day.

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