How many calories should i eat for dinner?!?

Question

to maintain my weight

i'm 5ft 6.5 inches

and 115 pounds

Answer 1

Depending on how much calories you have eaten the rest of the day. You usually eat the most at your supper meal. I think like 2500 or so calories a day so count them up.

Answer 2

There are many factors that would determine that, including your activity level and how much you ate during the rest of the day.  It doesn't matter how late you eat; its all about total calories you consume vs. how much you burn.  You can use this link to determine the amount of calories you need in a day:

http://preventdisease.com/healthtools/ar...

Answer 3

eat a dinner that is like 450-500 calories

Answer 4

don't eat a lot after 6 and eat lots of fruits and veggies