How many calories should i eat?

Question

I am 12. Weigh about 86 pounds. And my height is inbetween 4'5 and 4'6. How many calories should i consume a day. Sometimes i eat about 1000 calories, and some times i eat about 1300 calories. NOTE : This is just an extra question, but my brother is 10 years old weight about 53 pounds, and his height is about 4'3. Is my brother underweight

Answer 1

Assuming you're lightly active, to maintain your weight you want to eat about 1,700-1,800 calories a day.

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