Question:

How many calories to eat to gain weight?

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im 14 yrs old

5 ft

and i weigh 80 lbs

how many calories should i eat a day in order to steadily gain weight?

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3 ANSWERS


  1. your supposed to be eating 2000 calories a day, so i suggest eating about 2500 a day

    also  3500 calories = 1 lbs


  2. 1900-2100

  3. well every 3500 calories you eat you gain a pound so eat about 580 calories a day

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