How many calories were in my dinner?

Question

for dinner I had:

a sandwich on italian bread with 4 cucumber slices and 4 tomato slices

an ear of corn (no butter)

and a glass of water

about how many calories was it?

thanks :)

Answer 1

water=0cal  

Answer 2

Around 300 calories plus whatever was on your sandwich.

Try fitday.com for lots of this kind of info and a personal analysis of what you've eaten.  You can get a pie chart that tells you the percentage of calories from fat, protein, and carbs or find a nutritional analysis of any food you want.  It's a terrific site.  

Best wishes.

Answer 3

go to

http://www.calorieking.com

it will tell you the exact calorie count and fat content of any food, even fast food! It's a great site!  

Answer 4

Use the calorie calculator on this page:

Answer 5

Depends on the size of the bread.  Around 350 cals, though.

Answer 6

Two pieces of bread usually have between 170-190 calories, cucumber has 3-4 per 4 slices, 4 tomato slices 6-10 (depending on thickness) an ear of corn has 87 if boiled fresh. and water is 0!