Question:

How many carb's should you eat a day?

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How many grams of Carbohydrates should you eat a day?

How many grams of Sugar a day?

How many grams of Fat?

How many grams of Protein?

Anything else? Lol

I'm 5'6 and 108 lbs if it helps.

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  1. I think carbs is 250 grams

    I know fat is 70g, or 90 for a man



    Protien, hmmm not sure if there is a gda for tht :)

    http://uk.answers.yahoo.com/question/ind...

    http://uk.answers.yahoo.com/question/ind...

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