How many carlories are contained in a small plate full of home-made (deep fried) wedges, with the skin on?

Question

i know it's kinda specific, but googling it doesn't really help!

if you know i'd appreciate your answers :)

Answer 1

the only way to really know is  to weigh pre cooked and post cook to see how much oil they absorbed and the calories in the flour coating and the potato. If what you speak of is an assimilation to Delicious   KFC wedges then a 3.6 0z serving is 13 grams of fat and  

260 calories but that is a very small serving about 6-8  pieces i would guess

i posted a link below for you to view

Janice

Sides Calories Fat Carbs Fiber Cholesterol Sodium Protein  

      

Potato Wedges 376 15 53 4.5 4 1323 6.2      

there was a big difference in every site that I went to I could not locate an "Official site"

Answer 2

I'd say 300 per handful.  Sounds silly, but I study nutrition and without getting to specific and over the top with what sort of oil, pre-cooked vs. after weight, etc, I'd say that's about right.

NOTE: Without getting crazy and not enjoying your food, it's a good idea to just measure by the whole "handful of nuts" or "a deck of cards" in reference to meat serving; unless of course you really need to watch what you eat for health reasons.