How many crunces do i got to do to get a flat stomach cause well it either goes too in or too out?

Question

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Answer 1

Sorry, crunches alone won't do the trick...it's all about diet...any crunch works mostly the upper abs, you'll need to work the lower as well and that's more of a stretch movement. You can build them with crunches, but you'll see them with a good low fat diet.

Answer 2

Crunches work your abs, it will get rid of very little fat ( i think thats what the question is asking) but if your looking for abs do about 20 a day. but give yourself at least one day a week to rest