How many days should I rest from football practice after having a heat stroke yesterday?

Question

i had a heat stroke yesterday almost passed. was rushed to the hospital. i want to know if 1 day of rest is enough or should i take more.

Answer 1

heat stroke is serious. as such  u should give yr body the time to recoup . yet, don't forget  yr water intake.. just as important..  drink h2o  to replace yr fluids. rest 24-48 hours, more then sufficient..  

Answer 2

NO!!! Take at least 2 or 3 days and then have a doctor clear you to return to practice!!!  If you go back and your coach/trainer let's you return, they are NUTS!