How many diets have you followed to lose weight in your lifetime?

Question

How many diets have you followed to lose weight in your lifetime?

Answer 1

Yuck don't diet.. eat right and exercise it's not that hard..

Dieting is bad for you

Answer 2

I think I have tried only about three different kinds. I've tried ones that cut calories; others that cut calories, but it rotates between three different amounts, and another that restricted certain foods, or wanted me to fill up on water all day long.

I finally found out that diets do not work. Most people cannot stay on a diet and end up gaining back all of the weight and then some. I now eat when I am hungry, and only until I am full. I eat healthy meals, but don't worry about the occasional junk food.  

Answer 3

None! Just don't need to being veggie!

Answer 4

zero.

exercise to lose weight (i.e. excess fat) if you need to,

but expect to gain weight in muscle (muscle weights more than twice as much as fat).

Answer 5

One.  Eat less calories than you burn.

Answer 6

Zero. I cut back on junk food when I went vegetarian, but I don't consider veg*nism to be a weight loss diet.