How many flex points do you get per week on weight watchers?

Question

How many flex points do you get per week on weight watchers?

Answer 1

The number of flex points you get comes from a book that you get when you go in the first day. You do your initial weigh in and then they give you your goal weight and 20% loss weight.

The book is the daily flex points counter book (thats what I call it), this is the book that you record what you ate and how many points its worth. The idea is to not go over your amount of points.

Also, the amount of flex points you usually get depends on if your male or female, and your weight. (I think it may include your height, but I'm not sure.)

I hope this helps, and Good Luck! Weight Watchers really works, and I'm here to prove it!

Answer 2

Flex plan you get your points value plus 35 per week.  Core you eat until your "satisfied" from the core menu and get 35 extra points a week

Answer 3

To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:

Your s*x:

If you are female- score 2 points

If you are male- score 8

If you are nursing- score 12

Your age:

17 to 26- score 4

27 to 37- score 3

38 to 47- score 2

48 to 58- score 1

Over 58- score 0

Your current weight:

Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".

Your height:

under 5'1"- score 0

5'1" to 5'10"- score 1

Over 5'10"- score 2

Your activity level on most days of the week, how do you spend your day?:

sitting down- score 0

occassionally sitting, but mostly standing- score 2

walking most of the time- score 4

doing physically hard work most of the time- score 6

Add up all your scored points- that is your daily points target.

As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance

For a FREE points calculator visit:

http://www.webmilhouse.com/pointcalc.php

**Plus you get the extra 35 weekly points that can be used however and whenever you like**