How many grams of sugar would it be 'ok' to consume for breakfast?

Question

because i'm trying to choose between what cereal i want this morning, and some have a good amount of sugar in them. and some have a little. but i kinda want some pops and they have 11 grams of sugar per 1 cup. and when i eat cereal i normally eat alot of it, prob like 3 or 4 cups.

pops sounds the best to me. but if its that bad to put that much sugar in my body i might just eat cheerios.

how many grams of sugar can you have daily anyway?

Answer 1

Well, There is no guideline for suger for us to tell if we're taking in too much or not.

Everything with added sugar is not good for us. That is why there is no Recommended Daily Allowance guidelines for sugar.

We just need to limit our sugar intake, since it's impossible to eliminate it totally.