How many hours Asleep a night should a 13 year old girl get?

Question

How many hours Asleep a night should a 13 year old girl get?

Answer 1

9-10

Answer 2

around 9 or 10

Answer 3

its been proven 8 1/2 hours is ideal for us nightowls

Answer 4

Depends how much sleep they need to function the next day.  At 13 if I got 8 hrs I was ok but my stepbrother at 13 needed like 12 hrs sleep to function.

Answer 5

Atleast 8 or 9 hours

Answer 6

hah.... ummm..... 8 but i am 14 and i get like 6

Answer 7

8 or 9

I'm 13 too so i sleep 8 or 9 hours

Answer 8

All teens need at least 9hours and 15-30 minutes, but it can also be considered "unhealthy" to allow them to oversleep

Answer 9

Around 9 or 10 never go to bed later than12 cause you wont have enough hours asleep n you dont want to sleep during school!

Answer 10

well,

when i was 13, my mom always tried to get me to go to sleep

at 9:30pm. i would aallllways tell her, MOTHER! IM NOT TIRED, I CAN GO TO SLEEP AT 11pm.

id ALWAYS wake up then next day, tired as h**l, and not wanting to wake up.

so one night i went to sleep at 11pm, and my mom forced me to wake up at the time i was supposed to, at 7:00am. and i was so tired by the time 9:30pm came around, i went to sleep on my own.

its all about their schedule.

wake them up early, they will be tired by the end of the day and wanna go to sleep earlier.

early to rise, early to sleep.

Answer 11

8 TO 9 hrs jst ideal for nt jst 13 yr oldz bt ppl f most ages.....i din sleeep ystdy..u kno y dont u???

Answer 12

between 8 and 10

but tbh i get around 2 at the most im 14 and im fine so i dont no

Answer 13

around 8 or more

Answer 14

Just don't make her go to bed too early, I get about 7 myself, but I'm a nightowl, it's summer, and now it's about 9 hours, from 3:00am, to 1:00pm :)

Answer 15

7 hours is the least amount of sleep everyone should get, most people should get 8 or 9 hours of sleep a day

Answer 16

average is about 8 hours.

it's different with every girl.

me and my friends usually get about 6 or 7 and are fine.

but some are different.

8 hours is the reccomended hours.

Answer 17

as much as she needs.  if she wakes up feeling rested -then she's had enough sleep.  the amount can vary between 4-12 hours.