Question:

How many hours a sleep do i need a day?

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ive heard the growth process takes place overnight and i need to know how much sleep i need for the growth to be complete

please help and thanks.

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  1. it depends on age ,

    i would say 7 hours minimum , 9 is ideal tho x


  2. Everyone needs 8 hours a day.

  3. 7-8 hours
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