How many hours do you sleep a nite?

Question

i sleep about 9 or 10. how many should you sleep?

Answer 1

I sleep about 9 from 9:00 pm-6:00 am

Answer 2

8-9 hours.

Occasionally wake up at 3 and 6 in the morning for no reason at all then fall back to sleep.

I sleep from around 10-11 till 7:30-8

Answer 3

I wish I could sleep 9-10 hours. If I have the time, I do it. Usually I sleep 5 hours. Not enough to be prepared for the next work day. But how much should you sleep depends on the individual. Some say 8 hours, others feel ok with 6. If you sleep 10 hours and wake up lazy and tired, you are sleeping too much. If you wake up all right, good for you. Enjoy your good night sleep while you can.

Answer 4

I sleep 6 and feel great. you see where doctors recommend 8 but I think a lot of it has to do with your own body.

Answer 5

I sleep between 6-8 a night. I think they recommend 8-9 though, studies say it's better for your health in the long run.

Answer 6

It used to be 8 hours a night, however I believe doctors are now saying 6.5 to 7 hours a night is healthy.