How many hours do you sleep on average each night?

Question

How many times do you get up or wake up?

Me 8 hrs but i am awake every hour most nights. I get up every night at 3 to let the dogs out for business. So no wonder I am tired all the time. Thanks for answers. Have a good day-night from Sandy, Australia.

Answer 1

Hi Sandy i get about 4/5 hours in the night but if i get my usual 5 hrs at work then i'm ok lol

Answer 2

6-11 hours

Answer 3

I always sleep for different hours every night, sometimes a lot, sometimes very few, it sometimes seems when i oversleep i am more tired and when i only get 3 or 4 hours of sleep I wake up energized! But I always feel just about right at 8 hours. If you have a backyard, maybe think about getting a doggie door so they can go in and out as they please ?

Answer 4

When there is school I sleep, on average, about 6 hours each day without waking up until I have to.  When there is no school, I sleep at least 8 hours and sometimes beyond 12 hours only waking up once or twice.

Answer 5

7 or 8 hours usually

Answer 6

summer - sometimes NEVER! longest is prob 11 hours, some days 4!

school days - 6 hours or 7

Answer 7

8,9 sometimimes 10 and when I have to go to school like 6 or 7  

Answer 8

about 5 hours, i work but i hang out late lots, although on days off i sleep atleat 12 hours to catch up

Answer 9

I end up sleeping about 6

I need 6, the rest is bonus.

I have a hard time stopping and going to sleep...but enjoy it once I get into it. Then I have a hard time getting up.

Answer 10

5 hour usually. Total.  If I get more I feel like c**p. My job is also physically demanding.  

Answer 11

5-6 hours

Answer 12

4 to 6 hrs. Always cant get to sleep at night.

Answer 13

well, last night i got 12 hrs, and tonight i will get 5. it all depends on the situation. but yeah im always tired too. if i sleep forever or hardly at all. i am tired either way.  

Answer 14

1-2 hours

Answer 15

study shows that to get full rest you should sleep 6-8 hours which mean laying down with your eyes closes. more or less is little harmful to our body.

Answer 16

I average about 4-5 hours during the week and it depends what I do on the weekend as to how much I get then.  It doesn't matter what time I go to bed I wake up really early so on weekends if I go out on the town I get 0 sleep but if I don't I might get 8 hours.

Answer 17

8-9 when not in college 4-7 during college and I usually don't wake up if I do, its only once.. Why do you wake up every hour?Insomnia?This website might help you get a better nights sleep:

http://altmedicine.about.com/cs/conditio...

Hope this helps you.

Answer 18

mine varies some times i get 5 sometimes i get 8 or maybe 10, but i get 8 more than anyother

Answer 19

LOL, honestly? If I get 3 hours sleep a night that's pretty good for me. I have been stressed out so much for this passd year that I cannot fall alseep even if I try.

Answer 20

I don't know the average but on school nights probably 8 hours. On the holidays i almost always get 12 hours.

Answer 21

I generally get between 8-9 hours

Answer 22

I sleep prob 5 to 6 hours a night.  If I sleep longer than that I'm really lazy and don't feel like doing anything.

Answer 23

Some people need more sleep than others, if you are getting 8 hours then you are above average.  Getting up several times during the night is not usual and you should ask your Doctor about it.

I usually get about 6-7 hours per night, But, I get up a couple of times a night.  

Perhaps you can make different arrangements  for the dogs.  Can you leave them in a garage?  Take them for a brief walk about 10pm and they should be okay until 6am.  This would help you.

Good luck, do you work a regular job also?

regards

Answer 24

well i sleep till 11am and go to sleep at 1am....it really depends on what time u go to bed and what time u have to wake up.

Answer 25

well at 9 pm est i am so tired I cannot keep my eyes open and at midnight I am wide awake until about 3 am . fall back asleep till 8 take the dogs out stay awake until 9 or 10 and then i nap again until about 11 i to am tired all of the time  also I wish I had the answer for this one as well I tried ambien for a while but i felt tired 24 hours a day and that was worse than this  Dr said to stop drinking caffeine earlier in the day and that gave me such  headaches no sleep.   He said that broken sleep was bad but still to this day has offered no answers to fix it, he is now trying lorazapam he says my nerves are kepping me up???  

Answer 26

School Days- 5-6 hrs

Weekends- 7-8 hrs

Summer/Breaks- about 8-9 hrs

Answer 27

i don't know i keep waking up last night i slept for 12 hours but woke up about 7 times.

please answer my questions i need help.  

Answer 28

  I get an average of 5 hours of sleep.

Don't ask how I do it, I have no clue myself...perhaps one day PAF...I'll be in a deep sleep for a month.

Answer 29

sometimes 24 hours...

then goes to 12...

usually 8-9...

but I barely sleep

Answer 30

I have restless cats so I wake up about 3 times a night. I average about 7 hours though lately I'm lucky to get 5 hours.

Answer 31

It is suggested that healthy adults should get 8 hours sleep per night as too much or too little can lead to sleep problems.

I am one of those people who buck that trend and need at least 10hrs per night and if that sleep is disturbed I am cranky and tired throughout the day.