How many hours of sleep do kids need? ?

Question

I am 12 and I want to get the perfect amount of sleep every night. How much sleep do kids my age need? If I wake up at 6:30 am wat time should I go to sleep?

Answer 1

9 to 10 pm

Answer 2

hmm. I would say like 9 9:30ishhh.

Answer 3

8 hours should be a nice balance of sleep everyday. Go to sleep at 10:00 pm that should give you 8hrs and 30min by the time you wake up at 6:30am. Enjoy sleeping, this should help you get a beter rest.

" Also remember to eat breakfeast ! Cereal is always good ! ":

Answer 4

I think at least 8-10 hours of sleep is about right.   Bedtime should be between 8-10 pm.

Answer 5

8. :]

Answer 6

around 9:30