How many hours of sleep is best after workouts?

Question

I usually do a good amount of situps, curls, pushups and a jog

about how many hours of sleep would best benefit and help my muscles grow?

Answer 1

You know what they say, 8 hours sleep is best for every one.  Your body and mind will rest.

Answer 2

make a schedule

sleep for 7 hours daily. have juice or milk before going to bed.

it refreshes mind while you are asleep.