How many hours should a 23 year old male sleep per night?

Question

I can't be able to sleep more than 5 hours per night, and the rest of the day I feel sleepy, until the night comes, then I can't go to sleep. When I finally go to sleep I can't catch more than 5, sometimes 6 hours of sleep if I'm lucky. Do I have insomnia, or is this normal for a person my age???

Answer 1

I don't know what is wrong but studies have shown that everyone needs a good 8 hrs sleep to function optimally.

Answer 2

I would say it's normal but we all need to sleep a little longer.  Try to go to bed earlier or even sleep in a different place, such as a comfy couch or a recliner.  Maybe your mattress is just uncomfortable which is causing you to lose sleep.  If this doesn't help I would consult a doctor, but I doubt you are suffering insomnia because usually that's no sleep to maybe a couple hours.  Also do you sleep or nap during the day that also may affect how many hours you sleep during the night.  

Answer 3

your sleeping patterns sound messed up. Do you work shifts or study? Try going to bed a bit earlier for the next few weeks- and no coffee, coke etc in the afternoons either. If your still having trouble your next step is the dr- but get a 2nd opinion if they try to offer you sleeping pills they cause more trouble than their worth.

Answer 4

I have read somewhere that adults need between six and eight hours.  In any case, if you don't feel rested when you wake up, you should consult a doctor.  He or she can refer you to a sleep specialist.  You may have a medical problem.  Do not try to use over the counter sleep aids. Many times they will disrupt your sleep cycles and although you sleep longer, you will still be tired.